Why am I tired all the time?
Last Updated: 23.06.2025 10:55
- Fruits
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Cheers!
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
- Raw dairy
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
15. Always keep your house and workspace clean.
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Listen to uplifting music.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
- Red meat
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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